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EP 290 — Wade Lightheart and Matt Gallant: The Ultimate Nutrition Bible

Spirit Gym with Paul Chek

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The Inefficiency of Calorie Counting and the Impact of Diet on Society

This chapter explores the inefficiency of using calorie counting for nutritional decisions, highlighting the energy-intensive nature of digestion. It covers the benefits of fasting, enzyme consumption, and references longevity studies, linking these findings to animal health and human society. The discussion extends to societal impacts of diet, lifestyle, and environmental pollution, critiquing medical practices in the United States and advocating for seeking healthcare options abroad.

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