Spirit Gym with Paul Chek cover image

EP 290 — Wade Lightheart and Matt Gallant: The Ultimate Nutrition Bible

Spirit Gym with Paul Chek

00:00

Holistic Health and Conscious Eating for Well-being

This chapter focuses on the long-term impact of lifestyle choices on health and future generations, advocating for conscious eating and informed dietary decisions. It emphasizes the importance of monitoring sugar intake, mentions a recommended book for nutrition, and provides details on online platforms for further engagement.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app