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Quick takeaways
- Prioritize managing time and energy over everything else for peak performance.
- Mastering basic skills and continuous improvement are key for elite performers.
Deep dives
Key Insights on Overcoming Stress, Stagnation, and Burnout
High-performance athletes like NBA superstars Kevin Durant and Stephen Curry have learned how to overcome stress, stagnation, and burnout by focusing on essential traits. They emphasize managing time and energy over everything else, utilizing stress to enhance performance, and quickly overcoming stagnation. Understanding that burnout may not solely result from hard work, stars like Stephen Curry exemplify the balance between performance and joy.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode