Modern Wisdom

#472 - Alan Stein Jr - Overcoming Stress, Stagnation & Burnout

May 12, 2022

Alan Stein Jr., a high-performance coach with experience training NBA legends like Kobe Bryant and Steph Curry, shares his insights on overcoming stress, stagnation, and burnout. He discusses why stress can enhance performance and how prioritizing time and energy management is key. Stein emphasizes the essence of mastering foundational skills and the balance between confidence and humility. Listeners gain strategies for personal growth, managing chaos, and breaking free from stagnation, drawing inspiration from elite athletes' journeys.

01:07:26

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Alan Stein Jr.

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Quick takeaways

Prioritize managing time and energy over everything else for peak performance.

Mastering basic skills and continuous improvement are key for elite performers.

Prevent burnout by aligning work with personal values and maintaining a balance between intensity and rest.

Deep dives

Key Insights on Overcoming Stress, Stagnation, and Burnout

High-performance athletes like NBA superstars Kevin Durant and Stephen Curry have learned how to overcome stress, stagnation, and burnout by focusing on essential traits. They emphasize managing time and energy over everything else, utilizing stress to enhance performance, and quickly overcoming stagnation. Understanding that burnout may not solely result from hard work, stars like Stephen Curry exemplify the balance between performance and joy.

Recognizing Stagnation and Seeking Support

00:58

Queen's University is an Infinite Game

01:11

What Did You Learn From Basket Ball Players?

01:08

Intro

2min

Redefining Success: From Court to Keynotes

12min

The Fundamentals of High Performance: Blending Confidence with Humility

2min

Empowering Perspectives on Stress and Performance

14min

Strategic Metrics for Success in Basketball and Life

4min

Navigating Chaos: Clarity and Poise in Stressful Times

10min

Lessons in Commitment and Character from a Basketball Prodigy

4min

Breaking Free from Stagnation

21min

Alan Stein Jr. is a high performance coach and speaker.

Alan spent 15 years working with the highest performing basketball players on the planet including NBA superstars Kevin Durant, Steph Curry, and Kobe Bryant. Lessons on how to overcome stress, stagnation & burnout are some of the most important insights which has helped them reach the top.

Expect to learn what the common trait between all NBA Superstars is, why managing time and energy should take priority over everything else, how stress can be used to enhance performance, the quickest way to overcome stagnation, why burnout might not be due to how hard you're working, why Steph Currie is the greatest shot taker of all time, what Kevin Durrant's first ever strength session looked like and much more...

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