Modern Wisdom #472 - Alan Stein Jr - Overcoming Stress, Stagnation & Burnout
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May 12, 2022 Alan Stein Jr., a high-performance coach with experience training NBA legends like Kobe Bryant and Steph Curry, shares his insights on overcoming stress, stagnation, and burnout. He discusses why stress can enhance performance and how prioritizing time and energy management is key. Stein emphasizes the essence of mastering foundational skills and the balance between confidence and humility. Listeners gain strategies for personal growth, managing chaos, and breaking free from stagnation, drawing inspiration from elite athletes' journeys.
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High Performance vs. Joy
- High performance can conflict with joy if it requires obsession.
- Words like "obsessed" and "grind" can have negative connotations, hindering fulfillment.
Be Your Best Self
- Focus on being your best self, not being the best in the world.
- Detach from outcomes and embrace the process for sustained excellence.
Traits of High Performers
- High performers constantly refine fundamental skills.
- They balance confidence with humility, remaining open to feedback and coaching.
