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#472 - Alan Stein Jr - Overcoming Stress, Stagnation & Burnout

Modern Wisdom

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Empowering Perspectives on Stress and Performance

This chapter explores the idea that stress is a choice shaped by personal perceptions. It emphasizes strategies for managing stress, primarily by focusing on inner acceptance and the process rather than outcomes, applicable in sports and life. Listeners are encouraged to take ownership of their habits and decisions, prioritizing mental and physical well-being for personal growth and fulfillment.

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