

169- Boo Schexnayder on Organizing Your Plyometrics
Aug 2, 2015
Boo Schexnayder discusses organizing plyometrics, Coach Boyle shares knee-dominant exercises. Rachel Cosgrove talks team building, Brett Jones covers breathing exercises. Danielle Lafata delves into nutrition programming for the National Soccer Team.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Intro
00:00 • 6min
Comprehensive Analysis of Strength Training Programming and Techniques
05:49 • 17min
Providence Summit Recap and Summer Sale Announcement
22:57 • 7min
Organizing and Classifying Plyometric Training
30:08 • 31min
Breathing Exercises for Better Performance
01:01:32 • 7min
Building a Strong Fitness Team through Strategic Hiring and Management
01:08:49 • 6min
Challenges in Coordinating Nutrition for a National Soccer Team
01:14:49 • 6min
Nutrition Education and Menu Planning for Athletes
01:21:00 • 3min