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169- Boo Schexnayder on Organizing Your Plyometrics

The Strength Coach Podcast

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Breathing Exercises for Better Performance

This chapter explores practical applications of breathing exercises like crocodile breathing and the 90-90 position to enhance breath control, posture, and movement in strength activities. It discusses the importance of differentiating between performance breathing and restful breathing, recommending a nasal diaphragmatic approach with specific breath patterns for optimal performance.

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