Organizing and Classifying Plyometric Training

The chapter delves into the organization and applications of plyometric training, emphasizing the classification of different multi jumps and the philosophy regarding prerequisites for plyometrics. It discusses the importance of maintaining proper form, alignment, and strength levels in executing plyometric exercises safely, addressing postural deviations to ensure safety. The chapter also explores the variety of plyometric exercises, their benefits in developing athletic qualities, and the strategic progression from simple to more intense activities over time.