The Strength Coach Podcast cover image

169- Boo Schexnayder on Organizing Your Plyometrics

The Strength Coach Podcast

00:00

Intro

Exploring the options for day three in a full-body workout program for athletes, focusing on knee-dominant exercises and the challenges of selecting appropriate exercises for group training environments.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app