The Sabrina Zohar Show

29: High functioning anxiety and how to do the inner child work to heal through anxiety

Aug 4, 2023
Guest
Lalitaa Suglani
Dr. Lalita Suglani and Sabrina discuss high functioning anxiety, inner child work for healing. Topics include attachment styles, journaling, managing anxiety, and the importance of self-reflection. They explore the process of reconnecting with the inner child to heal deep-rooted beliefs and transform one's relationship with themselves.
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Chapters
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Episode notes
1
Intro
00:00 • 2min
2
Understanding High Functioning Anxiety
01:36 • 6min
3
Attachment Styles and High Functioning Anxiety
07:52 • 6min
4
Exploring Journaling, Authenticity, and Self-Understanding
13:46 • 2min
5
Managing Anxiety and Overthinking Through Self-Reflection
15:22 • 6min
6
Exploring High Functioning Anxiety and Inner Child Work for Healing
21:17 • 3min
7
Healing Anxiety Through Inner Child Work
24:18 • 22min