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The Sabrina Zohar Show
29: High functioning anxiety and how to do the inner child work to heal through anxiety
Aug 4, 2023
Dr. Lalita Suglani and Sabrina discuss high functioning anxiety, inner child work for healing. Topics include attachment styles, journaling, managing anxiety, and the importance of self-reflection. They explore the process of reconnecting with the inner child to heal deep-rooted beliefs and transform one's relationship with themselves.
44:56
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Quick takeaways
- High functioning anxiety stems from early trauma and fear of judgment, leading to overcommitment and people-pleasing tendencies.
- High functioning anxiety can drive individuals towards achievement from a place of fear and inadequacy.
Deep dives
Understanding High Functioning Anxiety
High functioning anxiety manifests as presenting a composed, together facade while dealing with internal struggles like perfectionism and over-responsibility. Dr. Lalita explains how this anxiety type arises from early trauma and fear of judgment, leading to overcommitment and people-pleasing tendencies.
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Discover
highlights
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