29: High functioning anxiety and how to do the inner child work to heal through anxiety
The Sabrina Zohar Show
00:00
Managing Anxiety and Overthinking Through Self-Reflection
Learn strategies to calm racing thoughts and anxiety by connecting with the body, practicing deep breathing, identifying triggers, and externalizing the overthinking voice. Discover the impact of childhood coping mechanisms on adulthood challenges and explore the role of shame, blame, and coping strategies in managing anxious thoughts.
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