Healing Anxiety Through Inner Child Work

The chapter explores the process of reconnecting with one's inner child to heal through anxiety, discussing the significance of understanding core beliefs, utilizing tools like meditation, and processing triggers to provide support and love to the inner child within oneself. It emphasizes the power of connecting with the inner child to stay true to oneself, avoid old patterns, and rewire the brain through neuroplasticity. The conversation also highlights the importance of finding the right therapist for inner child work, personalized approaches in therapy, and the upcoming book on high functioning anxiety.