Dr. Lalitaa Suglani, an award-winning psychologist and leadership coach, discusses love, therapy, self-awareness, and conflict resolution. Topics include the meanings of love and respect, love languages, communication, personal growth, gaining wisdom from past experiences, changing perspectives on love, exploring dating lists and boundaries, and the importance of self-discovery in finding love.

Dr. Lalitaa Suglani, therapist specializing in money, self-worth, and guilt, joins Simran to discuss topics like female empowerment, cultural influences, celebrating wins, overcoming guilt, regulating guilt, understanding its messages, self-esteem, achievement, and personal growth.

Dr. Lalita Suglani and Sabrina discuss high functioning anxiety, inner child work for healing. Topics include attachment styles, journaling, managing anxiety, and the importance of self-reflection. They explore the process of reconnecting with the inner child to heal deep-rooted beliefs and transform one's relationship with themselves.