Lalitaa Suglani

Dr. Lalitaa Suglani, a psychologist and expert on high functioning anxiety, sheds light on the hidden challenges of thriving while struggling internally. She discusses how loneliness harms our well-being and emphasizes the importance of vulnerability for building connections. The conversation dives into managing guilt and setting boundaries, noting the role of social media in fueling feelings of inadequacy. Dr. Lalitaa provides insights on shifting from seeking external validation to nurturing self-trust, ultimately guiding listeners towards authentic relationships and emotional health.

Dr. Lalitaa Suglani, an award-winning psychologist and leadership coach, discusses love, therapy, self-awareness, and conflict resolution. Topics include the meanings of love and respect, love languages, communication, personal growth, gaining wisdom from past experiences, changing perspectives on love, exploring dating lists and boundaries, and the importance of self-discovery in finding love.

Dr. Lalitaa Suglani, therapist specializing in money, self-worth, and guilt, joins Simran to discuss topics like female empowerment, cultural influences, celebrating wins, overcoming guilt, regulating guilt, understanding its messages, self-esteem, achievement, and personal growth.