A Millionaire Goes to Therapy with Dr Lalitaa Suglani
Nov 27, 2023
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Dr. Lalitaa Suglani, therapist specializing in money, self-worth, and guilt, joins Simran to discuss topics like female empowerment, cultural influences, celebrating wins, overcoming guilt, regulating guilt, understanding its messages, self-esteem, achievement, and personal growth.
Self-awareness and positive self-talk are crucial for women to overcome self-doubt and seize opportunities in male-dominated spaces.
Setting specific financial goals and aligning spending with personal values helps individuals stay focused and motivated in their investment journey.
Investing can be simplified by finding a balance between enjoying the present and saving for long-term financial goals.
Deep dives
Empowering women through financial education
Girls at Envests is a media company dedicated to helping women and minorities understand and navigate the world of investing. Through their social media platforms, podcast, and investing masterclass, Girls at Envests provides education and resources to empower women with the knowledge and confidence to manage their finances. By demystifying investing and addressing the psychological barriers surrounding money, Girls at Envests aims to help women achieve financial freedom and make informed investment decisions.
Overcoming limiting beliefs and mindset
Girls at Envests recognizes the importance of addressing limiting beliefs and mindset when it comes to money. Through their masterclass and content, they help women unlearn negative beliefs, such as feeling inadequate or incapable when it comes to finances. By providing historical context and debunking myths, Girls at Envests empowers women to develop an abundance mindset and cultivate self-belief. They encourage women to challenge societal expectations, cultivate financial independence, and discover their own potential for wealth creation.
Breaking down barriers and jargon
Girls at Envests aims to make investing accessible and understandable for women. They address the gender gap in investing by providing education that is relatable, approachable, and free from complex financial jargon. By breaking down barriers and offering simple explanations, Girls at Envests helps women gain confidence and knowledge in investing. They strive to create a community where discussing investments and financial goals is as common as discussing everyday topics, making investing a part of everyday conversations and empowering women to take control of their financial futures.
Supporting women on their financial journey
Girls at Envests serves as a safe and supportive space for women to learn, grow, and connect. Through their resources, such as the investing masterclass and social media platforms, they provide guidance and support for women at all stages of their financial journey. By fostering a sense of community, Girls at Envests encourages women to share their wins, overcome challenges, and support one another. They believe in the power of collaboration and collective growth, empowering individuals to achieve their financial goals and build generational wealth.
Empowering women to overcome self-doubt and seize opportunities
The podcast episode explores the importance of self-awareness and reflection for women to overcome self-doubt and seize opportunities. It emphasizes the need for women to question their own subconscious messaging, especially in male-dominated spaces, and not let self-doubt hinder their progress. By having self-awareness and engaging in positive self-talk, women can remind themselves of their own capabilities and not shy away from opportunities that are important to them.
The value of setting specific goals and aligning spending with values
The episode discusses the significance of setting specific goals and aligning spending with personal values. It highlights the importance of knowing why one is investing and being clear about their financial goals. By setting specific goals, individuals can work backwards to determine the necessary monthly savings or investment contributions. Aligning spending with personal values ensures that money is allocated towards what truly matters to an individual, creating a sense of purpose and motivation. The episode also emphasizes the need to simplify investing, debunking the notion that investing requires sacrificing all enjoyable experiences. Instead, it suggests finding a balance between spending on things that truly matter and saving towards long-term financial goals.
In this candid conversation between Simran and Dr. Lalitaa Suglani, they discuss topics related to money, self-worth, and guilt. Simran shares her journey as the founder of Girls That Invest, highlighting her passion for female empowerment and her experiences growing up with different cultural influences. They also touch on the importance of celebrating personal and professional wins and overcoming the guilt associated with productivity and self-worth. Dr. Suglani provides insights into regulating guilt and understanding its underlying messages. Overall, the conversation sheds light on the complexities of self-esteem, achievement, and personal growth.
