This book, written by certified ADHD coach and podcast host Tracy Otsuka, is designed specifically for girls and women with ADHD. It addresses the unique challenges faced by ADHD women, including the gender gap in medical research that often leads to undiagnosed cases and increased problems with anxiety, depression, and other issues. Otsuka provides an entirely new set of tools, systems, and strategies to enhance productivity, focus, and confidence. The book highlights the extraordinary qualities of ADHD women, such as overflowing creativity, laser-focused attention, deep empathy, and fearless entrepreneurial spirit. By dismantling long-standing stereotypes and misinformation, Otsuka offers a beacon of hope for women looking to transform their symptoms into strengths and unlock their full potential.
Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup
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Procrastination, clutter, perfectionism—these aren’t just bad habits. For many ADHD women, they’re constant battles that drain energy and create overwhelm.
Dr. Christine Li, a clinical psychologist and The Procrastination Coach, has spent over 25 years helping people break free from these struggles. A Princeton and Columbia graduate, she has worked extensively with university students, led workshops at top institutions, and built an online platform to help people regain control of their time.
In this episode, Christine shares her personal experience with procrastination and disorganization—including how she unknowingly struggled with extreme last-minute scrambling for years. She explains why clutter isn’t just about stuff, but about emotional attachments, fear, and decision-making. Tracy and Christine also talk about why ADHD brains are particularly prone to clutter and procrastination, how perfectionism fuels avoidance, and why small, daily actions can completely shift your energy and productivity.
Christine’s insights go beyond theory—she provides simple, actionable strategies that make productivity feel lighter and more natural. If you’ve ever felt stuck in cycles of procrastination, clutter, or overwhelm, this conversation will give you the tools (and the mindset shifts) to start moving forward today.
Resources:
Website: https://procrastinationcoach.com
Facebook Group: https://procrastinationcoach.com/facebook
Instagram: https://instagram.com/procrastinationcoach
TikTok: https://tiktok.com/@procrastinationcoach
Podcast: https://maketimeforsuccesspodcast.com
Discover the Secret to Clearing Your Clutter Easily and Quickly 5-Day Challenge: https://procrastinationcoach.lpages.co/challenge-re-energize-your-home-spring-2025-tracy-otsuka
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Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.
Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/book
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Join What Do I Do With My Life Masterclass: spyhappy.me/class
Unlock your best days with Blends: https://adhdforsmartwomen.com/blends
ADHD for Smart Ass Women with Tracy Otsuka 