ADHD for Smart Ass Women with Tracy Otsuka EP. 321: Unpacking Procrastination, Clutter, and Perfectionism with Dr. Christine Li
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Feb 26, 2025 In this discussion, Dr. Christine Li, a clinical psychologist known as The Procrastination Coach, shares her decades of experience helping individuals tackle procrastination, clutter, and perfectionism. She delves into the complex emotional ties to possessions, shedding light on how ADHD can exacerbate these struggles. Christine emphasizes the power of small, daily actions to boost productivity and offers actionable strategies to lighten the load of procrastination. Her insights aim to inspire listeners to embrace their unique traits and regain control of their lives.
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Christine's Procrastination
- Dr. Christine Li didn't realize she was procrastinating, thinking it was normal.
- She only understood it as a "thing" in ninth grade when learning the Latin root word.
Last-Minute Work Style
- Dr. Li often worked past deadlines, experiencing extreme disorganization and emotional dysregulation.
- This led to burnout and illness, highlighting the hidden costs of her procrastination.
Shared ADHD Experiences
- Tracy Otsuka and Dr. Li share amusing anecdotes about their shared ADHD tendencies.
- These include forgetting keys, relying on husbands for executive function, and avoiding elevator lines.
