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EP. 321: Unpacking Procrastination, Clutter, and Perfectionism with Dr. Christine Li

ADHD for Smart Ass Women with Tracy Otsuka

CHAPTER

Mindset Techniques for Managing ADHD Challenges

This chapter explores strategies for managing ADHD symptoms by adopting new mindsets and practical techniques. It encourages listeners to minimize energy drain from tasks, identify distractions, and practice self-kindness while developing effective skills for improvement.

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