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22min chapter
EP. 321: Unpacking Procrastination, Clutter, and Perfectionism with Dr. Christine Li
ADHD for Smart Ass Women with Tracy Otsuka
The Art of Decluttering and Emotional Attachment
This chapter explores the emotional connections people have with objects and memories, particularly in the context of parenting and cultural differences. It emphasizes the importance of decluttering as a means to enhance personal growth and well-being, highlighting the shift from accumulation to valuing the present. Practical strategies for effective decluttering are discussed to help individuals overcome procrastination and foster a more organized, joyful environment.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode