The MoveU Podcast

Taking Ownership of Your Body with Audrey

Jul 26, 2023
Audrey, an athlete and coach dealing with multiple injuries, shares her journey of rediscovering her body mechanics and how the MoveU program transformed her mindset. Topics discussed include injury prevention, the role of mentors, taking ownership of one's body, creating personal exercise routines, overcoming limitations, the importance of consistent movement, and practicing self-love.
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