

Taking Ownership of Your Body with Audrey
Jul 26, 2023
Audrey, an athlete and coach dealing with multiple injuries, shares her journey of rediscovering her body mechanics and how the MoveU program transformed her mindset. Topics discussed include injury prevention, the role of mentors, taking ownership of one's body, creating personal exercise routines, overcoming limitations, the importance of consistent movement, and practicing self-love.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
Contrasting Weather, Skiing Aspirations, and the Importance of Training
01:55 • 2min
The Role of Mentors and the Work Required to Alleviate Pain
04:11 • 14min
Taking Ownership and Making Commitments
18:32 • 6min
Creating Personal Exercise Routines
24:25 • 20min
Overcoming Limitations and Achieving Goals
44:47 • 18min
The Importance of Consistent Movement and Staying Active
01:03:01 • 2min
Taking Care of Your Body and Self-Love
01:05:05 • 2min