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The MoveU Podcast
Taking Ownership of Your Body with Audrey
Jul 26, 2023
Audrey, an athlete and coach dealing with multiple injuries, shares her journey of rediscovering her body mechanics and how the MoveU program transformed her mindset. Topics discussed include injury prevention, the role of mentors, taking ownership of one's body, creating personal exercise routines, overcoming limitations, the importance of consistent movement, and practicing self-love.
01:06:51
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Quick takeaways
- Listening to your body and making adjustments based on how it feels is crucial for addressing discomfort and imbalances.
- Focusing on subtle shifts in movement, such as pelvic tilt, can have a profound effect on overall posture and well-being.
Deep dives
Multiple injuries and chronic pain
The speaker has experienced various injuries throughout their life, including neck pain, collarbone and shoulder issues, smashed ribs, and lower back and hip pain. These injuries have caused chronic pain and discomfort.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode