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20min chapter
Taking Ownership of Your Body with Audrey
The MoveU Podcast
Creating Personal Exercise Routines
In this chapter, they discuss how they initially followed a video for their exercise routine, but eventually learned to create their own routines based on their needs and preferences. They talk about experimenting with different movements and positions, such as starting on the floor or standing up, and how they incorporate their knowledge of fitness and yoga into their routines. They also mention the importance of timing and flow in their fitness classes.
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