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2min chapter
Taking Ownership of Your Body with Audrey
The MoveU Podcast
The Importance of Consistent Movement and Staying Active
This chapter explores the concept of the 'best' exercise or stretch for back pain. It emphasizes the importance of consistent movement and staying active, showcasing inspiring examples of older individuals participating in adventurous activities.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode