The Importance of Consistent Movement and Staying Active

In this episode, we're excited to share Audrey's journey of rediscovering her body mechanics. As an athlete and coach dealing with multiple injuries, she joined the MoveU program, enhancing her understanding of her body and daily training.

Audrey's personal account takes us through her healing and self-discovery journey. She explains how the MoveU program transformed her mindset, making her more pain-aware and emphasizing the significance of moving in alignment for injury prevention.

Audrey's story shows how taking ownership of your body enables you to move in alignment, increase body awareness, and live a pain-free life.