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18min chapter
Taking Ownership of Your Body with Audrey
The MoveU Podcast
Overcoming Limitations and Achieving Goals
In this chapter, the speaker discusses the discomfort and fear that comes with pushing their body to do new movements. They reflect on the mindset shift needed to overcome limitations and achieve their goals, emphasizing the concept of healing oneself and breaking patterns to see progress. They express excitement for what they are capable of and have big dreams and expectations for themselves.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode