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The Illusion of Consensus

Why is Deep Sleep Before Midnight Crucial? with Dr. Nerina Ramlakhan

Jul 5, 2024
Dr. Nerina Ramlakhan, a sleep physiologist, discusses the importance of deep sleep before midnight for overall health. Topics include energy cycles, regulating the autonomic nervous system, managing screen time, traditional Chinese medicine, and achieving restful sleep through practical techniques.
01:28:36

Podcast summary created with Snipd AI

Quick takeaways

  • Deep sleep before midnight is crucial for emotional and physical health.
  • Balancing sympathetic and parasympathetic states promotes well-being and relaxation.

Deep dives

Importance of Using Parasympathetic State Throughout the Day

Engaging the parasympathetic state throughout the day is crucial. By alternating between the sympathetic and parasympathetic states, individuals can regulate their nervous system effectively. It is essential to find a balance between being engaged and calm to ensure a healthy state of well-being.

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