Why is Deep Sleep Before Midnight Crucial? with Dr. Nerina Ramlakhan
The Illusion of Consensus
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Exploring the Connection Between Sleep, Traditional Chinese Medicine, and Emotional Health
The chapter delves into the relationship between sleep phases and the repair processes in traditional Chinese medicine, highlighting the impact on physical and emotional well-being. Discussions include irregular sleep patterns leading to symptoms like chronic fatigue and emotional imbalances, the importance of deep sleep for organ system repair, and correlations between emotions, liver issues, and sleep disturbances. The chapter also covers Ayurveda's perspective on sleep timing, integrating ancient Indian medicine principles with Western science and providing personal experiences and tips on managing energy cycles and technology use for better overall health.
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