AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
21min chapter
Why is Deep Sleep Before Midnight Crucial? with Dr. Nerina Ramlakhan
The Illusion of Consensus
Exploring the Connection Between Sleep, Traditional Chinese Medicine, and Emotional Health
The chapter delves into the relationship between sleep phases and the repair processes in traditional Chinese medicine, highlighting the impact on physical and emotional well-being. Discussions include irregular sleep patterns leading to symptoms like chronic fatigue and emotional imbalances, the importance of deep sleep for organ system repair, and correlations between emotions, liver issues, and sleep disturbances. The chapter also covers Ayurveda's perspective on sleep timing, integrating ancient Indian medicine principles with Western science and providing personal experiences and tips on managing energy cycles and technology use for better overall health.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode