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25min chapter
Why is Deep Sleep Before Midnight Crucial? with Dr. Nerina Ramlakhan
The Illusion of Consensus
Managing Stress through Sympathetic and Parasympathetic States
The chapter delves into the importance of balancing between the sympathetic and parasympathetic states to effectively manage stress. It emphasizes the need for recovery and proper scheduling to maintain a balanced approach, discussing practical strategies for optimal performance without overwhelming stress. The conversation also touches on somatic practices, group heart coherence, and the connection between fear, anxiety, and physical pain in relation to the nervous system.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode