
Why is Deep Sleep Before Midnight Crucial? with Dr. Nerina Ramlakhan
The Illusion of Consensus
Understanding the Importance of Sleep Phases
This chapter explores the significance of various sleep phases such as light sleep, deep sleep, and REM sleep in the sleep cycle. It emphasizes the importance of adequate preparation for deep sleep through practices like sleep hygiene and winding down routines. The discussion also covers common sleep problems, the concept of ultradian rhythms, and the importance of getting deep sleep before midnight for optimal rest.
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