Nerina Ramlakhan

Dr. Nerina Ramlakhan, a sleep physiologist, discusses the importance of deep sleep before midnight for overall health. Topics include energy cycles, regulating the autonomic nervous system, managing screen time, traditional Chinese medicine, and achieving restful sleep through practical techniques.

In this engaging discussion, Dr. Nerina Ramlakhan, a renowned sleep physiologist, shares her expert insights on achieving restorative sleep. She reveals the five essentials for quality shut-eye and discusses the role of dreams in enhancing creativity. The conversation shifts to managing intrusive thoughts and explores the effectiveness of alternative remedies like magnesium and CBD. Listeners learn about the connection between nutrition, sleep, and mental health, alongside personalized approaches to tackle common sleep disturbances.