Nerina Ramlakhan
Leading sleep expert and neurophysiologist with a PhD from King's College London. She has decades of experience helping people sleep better and has worked with neurodivergent individuals.
Best podcasts with Nerina Ramlakhan
Ranked by the Snipd community
Sep 10, 2025 • 25min
Better Sleep Anywhere: Practical Tips for Neurodivergent Sleepers with Dr. Nerina Ramlakhan (Part Two)
In this engaging discussion, Dr. Nerina Ramlakhan, a renowned sleep expert and neurophysiologist, shares invaluable insights on sleep for neurodivergent individuals. She offers practical tips for parents supporting their children’s rest and highlights the importance of creating safe environments. They explore the transformative power of dreams, the impact of senses on sleep quality, and strategies for emotional regulation. With warmth and wisdom, Dr. Ramlakhan reveals how small changes can significantly improve our ability to rest better.
Sep 3, 2025 • 47min
Sleep, Neurodiversity & The Myths Holding Us Back with Neurophysiologist Dr. Nerina Ramlakhan (Part One)
Dr. Nerina Ramlakhan, a neurophysiologist and sleep expert with over 25 years of experience, shares her inspiring journey from childhood insomnia to becoming a practitioner in the same psychiatric unit where she was once treated. The conversation reveals the intricate link between sleep and feelings of safety, as well as how neurodivergent individuals face unique sleep challenges. She offers insights on the myths surrounding sleep, the impact of technology, and practical tips to enhance sleep quality for better mental health.
