The Hidden 20% Sleep, Neurodiversity & The Myths Holding Us Back with Neurophysiologist Dr. Nerina Ramlakhan (Part One)
Sep 3, 2025
Dr. Nerina Ramlakhan, a neurophysiologist and sleep expert with over 25 years of experience, shares her inspiring journey from childhood insomnia to becoming a practitioner in the same psychiatric unit where she was once treated. The conversation reveals the intricate link between sleep and feelings of safety, as well as how neurodivergent individuals face unique sleep challenges. She offers insights on the myths surrounding sleep, the impact of technology, and practical tips to enhance sleep quality for better mental health.
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Sleep Is A State Of Safety Not Just Rest
- Sleep requires being in a parasympathetic, safety-focused state where the body can rest.
- Daily sensory input (sight, sound, smell) must be downregulated to achieve inner safety for sleep.
A Turning Point At Age 34
- Nerina described lifelong restlessness that linked to insomnia and safety-seeking behaviors as a child.
- She says an embodied sense of safety at 34 marked the turning point in healing her sleep.
Family Trauma Shaped Her Restlessness
- Nerina recounts growing up with intergenerational trauma, poverty and family violence that disrupted embodiment.
- She links that turbulent childhood to later difficulty being still and sleeping.
