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7min chapter
Why is Deep Sleep Before Midnight Crucial? with Dr. Nerina Ramlakhan
The Illusion of Consensus
Critiquing Mainstream Medical Advice on Anxiety, Indigestion, and Sleep
The chapter explores the limitations of conventional medical treatments for common issues like anxiety, indigestion, and sleep disturbances, advocating for a deeper understanding of the nervous system and sleep mechanisms. The speakers emphasize the importance of questioning the 'why' behind health problems and highlight the significance of safety and nervous system regulation in promoting better sleep.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode