Speaking of Psychology

How to be happier, with Sonja Lyubomirsky, PhD

10 snips
Jul 2, 2025
Dr. Sonja Lyubomirsky, a distinguished psychology professor, shares remarkable insights on how we can enhance our happiness. She discusses the balance between genetics and our active choices in fostering joy. The impact of social media on young adults' happiness is alarming, revealing a significant decline in well-being. Sonja also explores the role of emotional connections, even with AI companions, and dispels myths about hedonic adaptation, emphasizing that experiences trumps material possessions when it comes to lasting fulfillment.
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INSIGHT

Three Key Contributors to Happiness

  • Happiness stems from three main sources: genetics, life circumstances, and intentional behaviors. - The exact proportion of each influence varies widely and is not fixed.
ADVICE

Boost Happiness Through Connection

  • Focus on strengthening social connections to boost happiness. - Practice gratitude, acts of kindness, and increase meaningful social interactions.
INSIGHT

Hedonic Adaptation Limits Joy

  • Positive life milestones bring temporary happiness due to hedonic adaptation. - This evolutionary mechanism motivates continual progress but limits lasting satisfaction.
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