How to be happier, with Sonja Lyubomirsky, PhD
Speaking of Psychology
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Resilience and the Pursuit of Happiness
This chapter examines how happy individuals respond to negative events with effective coping strategies, allowing for quicker recovery compared to their unhappy peers. It delves into the potential of MDMA for enhancing social connections and discusses its contrasting perception to substances like alcohol. Additionally, the chapter highlights the importance of meaningful activities in fostering true happiness, while addressing ongoing research and societal pressures around the topic.
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