The Wellness Mama Podcast Fasting: Why It's Not for Everyone and What to Do Instead With Dr. Phyllis
Dec 3, 2024
Dr. Phyllis Pobee, an expert in weight loss and women's health, discusses the nuanced impacts of fasting on women, particularly those over 30. She reveals how intermittent fasting can lead to initial weight loss but often results in rebound weight gain and muscle loss. Age plays a crucial role in fasting's effectiveness, and not everyone thrives on reduced food intake. Dr. Pobee emphasizes the importance of personalized nutrition, advocating for more frequent, nutrient-dense meals to support metabolic health and a positive relationship with food.
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Fasting's Initial Success and Rebound
- Initial fasting often leads to a 10–15-pound weight loss, followed by a plateau and regain.
- This weight fluctuation can be detrimental, as lost weight may include muscle, replaced by fat.
Age and Nutrition in Fasting
- Prioritize consistent nutrition, especially protein, to maintain muscle mass, particularly for women over 40.
- Consider genetic testing to determine your specific micronutrient needs and optimal eating window.
Dr. Phyllis's Weight Gain Story
- Dr. Phyllis Pobee shares her personal experience of gaining 80 pounds in six months due to restrictive dieting and subsequent binge eating.
- This story highlights the dangers of an all-or-nothing approach to dieting and the importance of finding a sustainable plan.