Dr. Phyllis Pobee, an expert in weight loss and women's health, discusses the nuanced impacts of fasting on women, particularly those over 30. She reveals how intermittent fasting can lead to initial weight loss but often results in rebound weight gain and muscle loss. Age plays a crucial role in fasting's effectiveness, and not everyone thrives on reduced food intake. Dr. Pobee emphasizes the importance of personalized nutrition, advocating for more frequent, nutrient-dense meals to support metabolic health and a positive relationship with food.

In this discussion with Dr. Phyllis Pobee, a triple board certified physician specializing in genetic weight loss, she shares her journey of losing over 100 pounds post-pregnancy through understanding her DNA. Dr. Pobee sheds light on the FTO gene's impact on weight, the significance of genetic avatars for personalized strategies, and how cravings relate to dopamine genes. She also emphasizes the crucial connection between detox pathways and weight loss, and why traditional fasting may not benefit women over 30. Discover how understanding your genetics can transform your health journey!