The Wellness Mama Podcast Genetic Awakening: How Understanding Your DNA Can Transform Your Weight Loss Journey With Dr. Phyllis Pobee
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Dec 2, 2024 In this discussion with Dr. Phyllis Pobee, a triple board certified physician specializing in genetic weight loss, she shares her journey of losing over 100 pounds post-pregnancy through understanding her DNA. Dr. Pobee sheds light on the FTO gene's impact on weight, the significance of genetic avatars for personalized strategies, and how cravings relate to dopamine genes. She also emphasizes the crucial connection between detox pathways and weight loss, and why traditional fasting may not benefit women over 30. Discover how understanding your genetics can transform your health journey!
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Dr. Pobee's Weight Loss Journey
- Dr. Pobee, a physician, struggled with being 100 pounds overweight despite healthy habits.
- She lost the weight by applying genetic weight loss principles to herself, leading to her program, Gene Lean 360.
Personalized Weight Loss
- Individualized approaches to weight loss are crucial, as everyone's genetics differ.
- Dr. Pobee's method helps people find what works best for them based on their unique genetic makeup.
The FTO Gene
- The FTO gene, often called the "hunger gene," significantly impacts satiety and appetite regulation.
- Understanding its role can help personalize weight loss strategies, especially for those experiencing weight loss resistance.