7min chapter

The Wellness Mama Podcast cover image

Genetic Awakening: How Understanding Your DNA Can Transform Your Weight Loss Journey With Dr. Phyllis Pobee

The Wellness Mama Podcast

CHAPTER

Optimizing Cellular Health Through Genetics

This chapter explores the connection between cellular health and genetics, particularly focusing on the role of methylation in women's health. It emphasizes the importance of personalized health strategies, including tailored diets and exercise regimens, to enhance gut health and overall wellness.

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