Episode Highlights With Dr. Phyllis Pobee

• How she lost over 100 pounds after having two kids by understanding genetics
• Obesity affects all organ systems 
• What genetic weight loss is, and how she figured this out
• The biggest gene that comes into play with weight loss… the FTO gene
• Genetic avatars and how this helps pinpoint what will be effective
• The craving captives and how this comes into play with genetics and dopamine genes
• The gene/hormone connection and how certain genes can affect things here
• How detox pathways play a part in weight loss
• Things that are generally helpful or not helpful for women, especially how fasting isn't great for women over 30 
• What to know about detox and how to support the body in this process
• The fructose and liver connection and how this can stress the body out
• Why cellular health is so important and how our genes can give us insight into that
• Gut microbiome and genetics 
• Histamine intolerance and how this can affect weight loss
• Understanding exercise, genetics, and how this impacts weight loss
• The answers are within us

Resources We Mention

• GeneLean 360