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7min chapter
Fasting: Why It's Not for Everyone and What to Do Instead With Dr. Phyllis
The Wellness Mama Podcast
Intermittent Fasting: Myths and Realities for Women
This chapter explores the effects of intermittent fasting on women's health, focusing on initial weight loss followed by plateaus and the risk of muscle loss. It emphasizes the need for personalized nutrition based on genetic profiles and metabolic requirements, advocating for consistent nutrition to preserve muscle mass and overall health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode