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8min chapter
Fasting: Why It's Not for Everyone and What to Do Instead With Dr. Phyllis
The Wellness Mama Podcast
Nourishing Choices for Women's Health
This chapter explores the significance of protein and micronutrients in women's diets, addressing the negative impacts of restrictive eating and fasting. It advocates for a positive relationship with food, emphasizing smaller, frequent meals and enjoyable wellness practices to promote fat loss and overall health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode