4min chapter

The Wellness Mama Podcast cover image

Fasting: Why It's Not for Everyone and What to Do Instead With Dr. Phyllis

The Wellness Mama Podcast

CHAPTER

Understanding Body Safety and Personalized Nutrition for Health

This chapter explores how signaling safety to the body is crucial for managing stress and promoting overall health. It highlights the importance of proper nutrition, genetic testing, and personalized programs in enhancing women's health and facilitating healing.

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