Good Life Project January Jumpstart | On Movement
35 snips
Jan 22, 2024 
Guests: Dr. Jennifer Heisz, Neuroscientist & Dr. Gabrielle Lyon, Physician. Discover how movement enhances creativity, strengthens immunity, boosts cognition, and builds resilience against disease. Learn to view exercise as joyful self-care and tap into the mind-body connection for strength, focus, and joy. Incorporate gentle movement throughout the day and participate in a seven-day movement challenge to improve overall well-being.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 6min
Re-imagining Movement: Finding Joy in Exercise
05:53 • 11min
The Role of Movement and Exercise in Our Lives
16:32 • 5min
The Impact of Movement on Mental Health
21:24 • 20min
Exploring the Inclusiveness of the Mental Health Movement for Movement
41:37 • 2min
The Importance of Physical Movement and Building Muscle Mass
43:08 • 3min
Viewing Movement as Self-Care
46:15 • 23min
Invitation to a Seven Day Movement Challenge
01:09:01 • 3min