The Role of Movement and Exercise in Our Lives

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This chapter focuses on the significance of incorporating movement and exercise into our daily routines, creating a supportive environment for physical activity. Guest experts provide additional insights while ads for ad-free listening on Amazon Music, BetterHelp online therapy, Masterclass, and NUMS personalized weight loss plans are featured.

This January Jumpstart episode explores how movement strengthens your mind, body, and immunity. What if exercise could unlock your brain's creativity and make you happier, healthier, and more focused?

Neuroscientist Dr. Jennifer Heisz and physician Dr. Gabrielle Lyon reveal how movement strengthens your mind, body, and immunity. Learn how to reframe exercise as playful self-care, not monotonous drudgery. Discover how muscle builds resilience against disease while microbursts of activity boost cognition. Small steps create big rewards when you tap the mind-body connection through joyful motion. Get science-backed insights on gaining strength, focus, and joy through intuitive movement.

Episode Transcript

You can find Dr. Heisz at: Website | Instagram | Listen to Our Full-Length Convo with Dr. Heisz

You can find Dr. Lyon at: Website | Instagram | Listen to Our Full-Length Convo with Dr. Lyon

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If you LOVED this episode, Find all of the January Jumpstart - Your 2024 Good Life Awakening episodes.

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