Viewing Movement as Self-Care

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This chapter emphasizes the importance of seeing movement as an act of self-care, highlighting the various functions of skeletal muscle and its role in overall health. It discusses the relationship between muscle and metabolic function, and how overloading the muscle with excess glucose can lead to dysfunction.

This January Jumpstart episode explores how movement strengthens your mind, body, and immunity. What if exercise could unlock your brain's creativity and make you happier, healthier, and more focused?

Neuroscientist Dr. Jennifer Heisz and physician Dr. Gabrielle Lyon reveal how movement strengthens your mind, body, and immunity. Learn how to reframe exercise as playful self-care, not monotonous drudgery. Discover how muscle builds resilience against disease while microbursts of activity boost cognition. Small steps create big rewards when you tap the mind-body connection through joyful motion. Get science-backed insights on gaining strength, focus, and joy through intuitive movement.

Episode Transcript

You can find Dr. Heisz at: Website | Instagram | Listen to Our Full-Length Convo with Dr. Heisz

You can find Dr. Lyon at: Website | Instagram | Listen to Our Full-Length Convo with Dr. Lyon

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