Jennifer Heisz

In this engaging discussion, Dr. Jennifer Heisz, a leading researcher in brain health and director of the NeuroFit Lab, highlights the remarkable connection between exercise and mental well-being. She reveals how low to moderate exercise can alleviate anxiety and treat panic disorders. Dr. Heisz also discusses how physical activity boosts cognitive functions and supports sobriety by restoring dopamine levels. Additionally, she elaborates on the role of exercise in enhancing sleep quality and cognitive longevity, driving home the importance of movement for mental resilience.

This week I was excited to welcome Dr. Jennifer Heisz to the show to discuss her new book, Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep. This was a really motivating conversation about the incredible benefits of exercise and movement on not only our body's fitness but our brain’s functions. Dr. Heisz unpacks a host of benefits that exercise has on cognitive functions, memory, creativity, and of course productivity.In addition to discussing the many benefits that movement and exercise can have on creativity and focus in our work lives, Dr. Heisz also discusses the litany of ways that exercise can reward the pleasure centers of our brain helping to both prevent and assist various behaviors associated with addiction. Jennifer also addresses the relationship between exercise and depression and how important it is to be aware of the rhythms of our movement and how they can change throughout the seasons.Dr. Jennifer Heisz is a leading expert on the neuroscience of exercise and is the Director of the NeuroFit Lab at McMaster University, which boasts one of the top kinesiology departments in the world. Structured around Dr. Heisz’s personal journey from sedentary scholar to triathlete, the book combines anecdotes, research, and case studies to explain how exercise and the brain are intertwined. And, each chapter includes specialized workout regimens to help readers get started on their own fitness journey, whether they’re looking to reduce stress/depression or improve their sleep. Learn more about your ad choices. Visit megaphone.fm/adchoices

Guests: Dr. Jennifer Heisz, Neuroscientist & Dr. Gabrielle Lyon, Physician. Discover how movement enhances creativity, strengthens immunity, boosts cognition, and builds resilience against disease. Learn to view exercise as joyful self-care and tap into the mind-body connection for strength, focus, and joy. Incorporate gentle movement throughout the day and participate in a seven-day movement challenge to improve overall well-being.