Jennifer Heisz

In this engaging discussion, Dr. Jennifer Heisz, a leading researcher in brain health and director of the NeuroFit Lab, highlights the remarkable connection between exercise and mental well-being. She reveals how low to moderate exercise can alleviate anxiety and treat panic disorders. Dr. Heisz also discusses how physical activity boosts cognitive functions and supports sobriety by restoring dopamine levels. Additionally, she elaborates on the role of exercise in enhancing sleep quality and cognitive longevity, driving home the importance of movement for mental resilience.

Guests: Dr. Jennifer Heisz, Neuroscientist & Dr. Gabrielle Lyon, Physician. Discover how movement enhances creativity, strengthens immunity, boosts cognition, and builds resilience against disease. Learn to view exercise as joyful self-care and tap into the mind-body connection for strength, focus, and joy. Incorporate gentle movement throughout the day and participate in a seven-day movement challenge to improve overall well-being.

Dr. Jennifer Heisz, Professor of Kinesiology at McMaster University, discusses the brain benefits of exercise. Topics include exercise's impact on depression and anxiety, how it keeps our brains young, changing exercise habits based on mental health, and the unique bond between personal trainers and clients.