Food, We Need To Talk How Exercise Helps with Depression, Anxiety, and the Aging Brain ft. Dr. Jennifer Heisz
Sep 4, 2023
Dr. Jennifer Heisz, Professor of Kinesiology at McMaster University, discusses the brain benefits of exercise. Topics include exercise's impact on depression and anxiety, how it keeps our brains young, changing exercise habits based on mental health, and the unique bond between personal trainers and clients.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
The Effects of Exercise on the Brain: Neuroplasticity, BDNF, and More
01:53 • 5min
Exercise and Lactic Acid in the Brain
06:26 • 15min
Exercise and Mental Health
21:41 • 6min
Exercise for Depression and Anxiety: Types and Approaches
28:09 • 5min
Exercise Snacks and Brain Performance
33:14 • 14min