How Exercise Helps with Depression, Anxiety, and the Aging Brain ft. Dr. Jennifer Heisz
Food, We Need To Talk
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The Effects of Exercise on the Brain: Neuroplasticity, BDNF, and More
This chapter explores the impact of exercise on the brain, discussing the positive effects on mental health, the release of myokines from muscles, the role of lactate in promoting neuroplasticity, and the importance of neuroplasticity and brain-derived neurotrophic factor (BDNF) in neuroscience research.
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