How Exercise Helps with Depression, Anxiety, and the Aging Brain ft. Dr. Jennifer Heisz
Food, We Need To Talk
00:00
Exercise Snacks and Brain Performance
The speakers discuss the concept of exercise snacks and how they can improve brain performance, referencing a study conducted at McMaster and the benefits of high-intensity exercise. They also delve into the topic of aging brains, explaining the subtle changes that occur and how exercise can support brain health.
Transcript
Play full episode
