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Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More
Live Event: How To Stop Yelling - Hunter Clarke-Fields [437]
Jan 9, 2024
Hunter Clarke-Fields, global speaker and bestselling author, shares practical tools and insights on calming parenting frustrations, building trust in parent-child relationships, breaking the cycle of reactive parenting, and the impact of yelling on children's behavior. The podcast explores the power of mindfulness, the importance of self-care and stress management, and the positive impact of mindfulness and meditation in parenting. The guest also introduces a mindful parenting course and highlights the benefits of joining a community that promotes effective parenting strategies.
01:20:30
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Quick takeaways
- Self-awareness and self-regulation are crucial aspects of effective parenting, which can be cultivated through mindfulness practice.
- Yelling is detrimental to children as it triggers their stress response, impairs their ability to learn, and perpetuates a generational pattern of aggression.
Deep dives
The Importance of Mindful Parenting
Mindful parenting is emphasized as a way to address frustrations and struggles in parenting. The podcast host shares personal experiences of being overwhelmed and losing control with their child, leading to the realization that a crucial aspect of effective parenting is self-awareness and self-regulation. Mindfulness is introduced as a practice to cultivate calmness, presence, and access to the whole brain in order to make conscious choices in responding to children. The speaker highlights the significance of reducing reactivity and creating cooperative relationships through practices like slower exhales, shaking it out, calming body postures, and using calming mantras.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode