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18min chapter
Live Event: How To Stop Yelling - Hunter Clarke-Fields [437]
Mindful Parenting: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More
Breaking the Cycle of Reactive Parenting
The speakers discuss how unconscious patterns from their own childhood contribute to their overreactions as parents. They highlight the importance of bringing these patterns to consciousness and practicing mindfulness to reduce stress and reactivity. The chapter also explores strategies for calming down in challenging parenting moments and emphasizes the need for self-care and stress management.
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