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13min chapter
Live Event: How To Stop Yelling - Hunter Clarke-Fields [437]
Mindful Parenting: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More
The Impact of Mindfulness and Meditation
In this chapter, the speakers share their personal experiences with mindfulness and meditation, highlighting the positive impact it has had on their lives. They discuss their initial struggles with meditation, the benefits of incorporating a morning practice, and how mindfulness helps in difficult situations.
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