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Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More
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The Power of Mindfulness and Introduction of Ritual Sponsor
This chapter explores the benefits of mindfulness practice for various groups of people and introduces a sponsor, Ritual, who offers high-quality multivitamins. The chapter also discusses the third strategy to calm reactivity, which is becoming aware of triggers.
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