AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Rooted in Resilience
Are you Actually Low in Estrogen? | DACM Wendy Sellens
Jul 24, 2024
In this chat, Wendy Sellens, an author and Doctor of Chinese Medicine, shines a light on the truths about estrogen and phytoestrogens. She debunks common myths surrounding low estrogen levels and discusses the hidden risks of flaxseed. Wendy emphasizes the critical need for personalized dietary choices to maintain hormone balance, especially in relation to fertility and breast health. The conversation highlights alternative health approaches, including the benefits of desiccated organ supplements, and encourages informed decision-making regarding nutrition.
01:43:39
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Dr. Wendy emphasizes the importance of proper education in herbal medicine to combat misconceptions about phytoestrogens and their health impacts.
- The conversation reveals that dietary changes since the late 20th century have significantly contributed to increased estrogen dominance and related health issues.
Deep dives
Role of Chinese Medicine in Hormonal Balance
Dr. Wendy provides insights into her extensive training in Chinese medicine, which includes a focus on herbology. She emphasizes the necessity of proper education in herbal medicine, questioning why other doctors prescribe herbs despite lacking formal training. This highlights a significant concern regarding the understanding of phytoestrogens and their potential impacts on health. Dr. Wendy’s commitment to educating patients about their hormones is rooted in her personal experiences with ineffective treatments, ultimately leading her to pursue a career in natural health practices.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode