Rooted in Resilience Are you Actually Low in Estrogen? | DACM Wendy Sellens
Jul 24, 2024
In this chat, Wendy Sellens, an author and Doctor of Chinese Medicine, shines a light on the truths about estrogen and phytoestrogens. She debunks common myths surrounding low estrogen levels and discusses the hidden risks of flaxseed. Wendy emphasizes the critical need for personalized dietary choices to maintain hormone balance, especially in relation to fertility and breast health. The conversation highlights alternative health approaches, including the benefits of desiccated organ supplements, and encourages informed decision-making regarding nutrition.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Intro
00:00 • 4min
Estrogen Dynamics: Health Impacts and Dietary Influences
04:20 • 28min
The Hidden Risks of Flax: Understanding Its Impact on Hormones
32:03 • 5min
Flaxseed: Health Myths and Realities
36:49 • 7min
Flaxseed Unpacked: Health Benefits and Misconceptions
43:52 • 11min
Navigating Phytoestrogens: Health Implications and Personalized Care
55:14 • 30min
Nutritional Support through Desiccated Organ Supplements
01:25:15 • 5min
Nutrient Balance and Hormonal Health
01:30:41 • 13min