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13min chapter
Are you Actually Low in Estrogen? | DACM Wendy Sellens
Rooted in Resilience
Nutrient Balance and Hormonal Health
This chapter explores the balance of nutrients, particularly the benefits of organ meats and their traditional consumption practices in nature. It delves into the critical management of estrogen levels and the implications of hormonal imbalances, including their effects on fertility and overall wellness. The discussion encourages engagement and emphasizes the transformative impact of understanding one's physiology through insights from experiences and research.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode